μ175-180 bpm PRs: 1mi 7:53 @ 7:42/mi · 5K 24:03 @ 7:39/mi · 4mi 30:18 @ 7:33/mi · 10K 50:09 @ 7:57/mi · 10mi 1:22:36 @ 8:12/mi · Half 1:44:38 @ 7:54/mi

Seattle 1

#TCSNYCMarathonTraining 18M

Back to the New York

Seattle 1

Run with G 29

Summer Streets

10K 1H

4M

Run with Ilan 92

Odd

Back After the Storm

Treadmill

Treadmill

Insult and InjuryRACE

Seattle Treadmill

18 + 4 MP

Bronx 10M and someRACE

One of Those Days

Stung by a Bee 🐝

Jet Lag = 1, me = 14

Greenbelt Staten Island

South Mountain Fairy Trail

America 🇺🇸

Achilles Hope and PossibilityRACE

Gumloop

Highline

Run with Ilan 72

Alone at Last!

Rio de Janeiro 4

Rio de Janeiro 2

Brazil -2

10K

Dark Island

Bib Pickup

Simulation

Budapest 1

Vienna 3

Vienna 2

Death at 17

Highline

Thunder

Run with Ilan (64) and Milla (48)

Short of 6:20

Peru 4, Callao, La Punta

Some Piers

1:33:33

4:20

Berlin -1

Berlin -2

Run with Ilan 55

Marathon de ParisRACE

Littlest of the Islands

Wet Dog

Little Island

Geese

Run without Milla 34

Run with Ilan 47

A Real Run

T minus Wednesday

#StatenIslandHalfRACE

Looks Fast

The Sun Got Me

Rain

Bilbao 1

Brighton Beach

Belle Mar

Brooklyn

Bogotá 2

Santa Marta 2

Guatapé, Piedra del Peñol

Medellín 8

Medellín 6

Medellín 1

Piers

Primary Trust

Citibike 1

#pitchandrun

Compromises

Heavy

Estudio Español

Bortsch Run

Against all Winds

Harlem Usual

MLK Day Run

Push a Little

NYC Tech Week Run Club

Push to the Shove

Revenge on the Canceled 18M

Seattle 1

Colon Cleanse

Office Day

Fire Island 1

Rio 5: Ipanema -> Leblon

Rio 1: Copacabana

NFT NYC

Pool Run

RBC Race for the Kids++RACE

Salami

Running in Squares

Seattle

Lower Loop

Harlem Usual

Pacing

Thin Shoes

Beach Run to the Lighthouse

Island Run 1

Back at Sea Level

Running with Both Options

Bathroom Run

Double Loop

New Art

The Sky

West Side

Park West Usual

Small D**k

Down with Central Park

Brisket and Latkes

Drop Off

Training Status: Unproductive

Victory Run 🇺🇸

Seeing Orange

East Harlem Special ++

School Night Run

Reverse Harlem East

The Central Park Usual

Before the Rain

Fire Island 2

Amsterdam Ale House 🍺 Run

Spanish Harlem

Central Park Full Loop

+1

The Half I had in Me -> BK

Very Moist

Barley Run

Drenched in Sweat from BK

Drenched in Sweat to BK

Off the Island

Covid-16, 3 to go

Covid-12, 7 to go

Covid-8, 11 to go

Covid-5, 14 to go

Covid-1, 18 to go

Windy but Outside

No Swim

#TCSNYCMarathon 2019RACE

#PolandSpringKickoffRACE

Lazy 3

Breaking 17

Equinox Williamsburg ->

Death after 11

Stretching into Hudson Yards

Dash to the Williamsburg Equinox

Reverse Drop Off

Governors Island

North Face ECS HalfRACE

School Run

NYRR Virtual Resolution Run 5kRACE

Merry X-Mas

Last Long Run before Death at the TCS 2018 Marathon

Unfinished Business

Slow Burn

Back in the Saddle

September 11

Sunset in Paris

Berlin 2

Martha’s Vineyard 2

Martha’s Vineyard 1

Rome 1

Shoreditch 1

Conversational with Frank

Woke Up Like This

Bridging Meetings

Run Down the Ham Pizza

Had to Stop for a Beer on West Side

Accord, NY

Run to Equinox

Proper Old Route Run

Body Refusing to Run